2 sessions
vt speed 3200
From july, 29 to august 2
& august 5 to 9 2024
Trail courses
from A to Z
Program week 1
July 29 -August 2
Monday
9am-12pm : welcome of participants followed by an acclimatisation outing with Julien Chorier, during which we’ll discuss your objectives for the course: your coaches are committed to providing a comprehensive response!
3pm-6pm : sheathing physical preparation workshop with the défitondo logic (a progressive tool for monitoring your level of sheathing). Why plyometrics with JP and a scan by Julien Bouix: assessing your motor preferences but also taking into account your areas of vulnerability. Finally, learn how to fall to lift the brakes on a descent!
TUESDAY
9am-12pm : Sticks workshop in the form of fun and complete workshops
3pm-5pm : workshop: Trail & Diet! 30% of your progress
6pm : video by Julien Chorier debate about trail
WEDNESDAY
9.30am-12pm : workshop, games to unplug the brain, physical and mental energising to tackle it better Julien Bouix. Every week, some trainees start with us, and change levels!
5pm-7pm : performance workshop: indirect evaluation of your V02 max
THURSDAY
8.30am-12.30pm : Julien Chorier takes you on a long outing and teaches you how to manage it. Assessing your water losses is the secret to maintaining performance!r
4pm-7pm : TOPO : know how to analyze and understand your GPS cardio data to progress – Innovative equipment, method TOPS mental preparation by Julien BOUIX
FRIDAY
9am-11.30am : immersion in a real athletics class, preparation for weekend races. Getting focused for your competition: postural relaxation, relaxing breathing, positive thoughts and anchoring by Julien Bouix
1pm-3pm : TOPO : to be autonomous to make its programs.
Assessment of the ourse!
Program week 2
August 7 - 11
Monday
9am-12pm : welcome of the participants followed by an acclimatisation outing with Julien Chorier, during which we’ll discuss your objectives for the course: your coaches are committed to providing a comprehensive response.
3pm-5.30pm : active recovery/stretching workshop and sheathing workshop using the défitondo logic (a progressive tool for monitoring your level of sheathing). Finally, learn how to fall to lift the brakes on the way down!
TUESDAY
9am-12pm : Sticks workshop in the form of fun and complete workshops. Nordic Walking by a French champion who’s already on the trail by Leslie Lejeune
3pm-5pm : workshop: Trail & Diet! 30% of your progress
6pm : video debate about trail
WEDNESDAY
9.30am-12pm : workshop, game recipes and healthy emulation. Every week, some of our trainees start out with us, and change levels!
5pm-7pm : performance workshop: indirect evaluation of your V02 max
TUESDAY
8.30am-12.30pm : Julien Chorier takes you on a long outing and teaches you how to manage it. Assessing your water losses is the secret to maintaining performance!
5pm-7pm : TOPO : know how to analyze and understand your GPS cardio data to progress – Innovative equipment
FRIDAY
9am-11.30am : downhill athletics and running economy
1pm-3pm : TOPO : to be autonomous to make its programs. Assessment of the course!
PRACTICAL INFORMATION
• All departures are planned in front of the Tourist Office, Place Caron
• Bring breathable/warm clothing (waterproof top, tights and windbreaker)
• Running backpack with a 1.5L water bag + snacks
• Weather is changing at this time of year: bring running shoes with marked studs.
• Courses will take place with a minimum of 10 participants at D-7
PRE-REQUISITES
Valid license
or medical certificate
and participation in a trail of minimum 2 hours
RATES
37€ per session
350€ for the course
CONTACT
Jean Pierre CAMM
D.E Athletics, Nordic Walking instructor
+33 (0)6 07 47 22 84
jpcamm@numericable.fr
ENCADREMENT
Julien CHORIER
Ultra-racing athlete
Mountain guide
juchorier@gmail.com
Program
July, 27 to August, 2
Conferences, nutrition and technical workshops. Led by Julien Chorier, ultra-trailer athlete and Jean Pierre Camm, D.E Athletics
FRIDAY, august 2
Young people from 12 to 17 years old will also compete in the VT Trail Kids!
saturday, august 3
The emblematic vertical kilometer! A “sprint” of 4.6 km, 1000m of difference in altitude, from 2003m to the Grand Fond summit, 3003m!
sunday, august 4
To meet your desires, 3 races are offered this year, there will be something for everyone!
sunday, august 4
Ingredients: surprises, laughter, sharing. In Val Thorens… 6 km of easy riding 100% unmissable!
August, 5 to 9
Conferences, nutrition and technical workshops. Led by Julien Chorier, ultra-trailer athlete and Jean Pierre Camm, D.E Athletics