1er départ dans

-179Jours -1Heures -20Minutes -52Secondes

1st start in

-547Days -1Hours -20Minutes -52Seconds

2 sessions

vt speed 3200

From july, 31 to august 4

& august 7 to 11 2023

Trail from A to Z

Program week 1
July 31 -August 4

Monday

9am-12pm : welcome of the participants followed by an acclimatization session with Julien Chorier during which we will discuss your objectives for the course

3pm-5pm : physical preparation workshop

TUESDAY

9am-12pm : Sticks workshop in the form of fun and complete workshops

3pm-5pm : workshop: Trail & Diet! 30% of your progress

6pm : video debate about trail

WEDNESDAY

9am-12pm : workshop : get down : recipes and practice in the form of games

5pm-7pm : performance workshop: indirect evaluation of your V02 max

TUESDAY

8.30am-12.30pm : long trip and management training by Julien Chorier

5pm-7pm : TOPO : know how to analyze and understand your GPS cardio data to progress – Innovative equipment

FRIDAY

9am-11.30am : immersion in a real athletics class, preparation for weekend races

5pm-7pm : TOPO : to be autonomous to make its programs. Assessment of the course!

Program week 2
August 7 - 11

Monday

9am-12pm : welcome of the participants followed by an acclimatization session with Julien Chorier during which we will discuss your objectives for the course

3pm-5pm : active recovery/stretching workshop or physical preparation workshop

TUESDAY

9am-12pm : Sticks workshop in the form of fun and complete workshops

3pm-5pm : workshop: Trail & Diet! 30% of your progress

6pm : video debate about trail

WEDNESDAY

9am-12pm : workshop : get down : recipes and practice in the form of games

5pm-7pm : performance workshop: indirect evaluation of your V02 max

TUESDAY

8.30am-12.30pm : long trip and management training by Julien Chorier

5pm-7pm : TOPO : know how to analyze and understand your GPS cardio data to progress – Innovative equipment

FRIDAY

9am-11.30am : downhill athletics and running economy

1pm-3pm : TOPO : to be autonomous to make its programs. Assessment of the course!

PRACTICAL INFORMATION

• All departures are planned in front of the Tourist Office, Place Caron

• Bring breathable/warm clothing (waterproof top, tights and windbreaker)

• Running backpack with a 1.5L water bag + snacks

• Weather is changing at this time of year: bring running shoes with marked studs.

• Courses will take place with a minimum of 10 participants at D-7

PRE-REQUISITES

Valid license 

or medical certificate 

and participation in a trail of minimum 2 hours

 

CONTACT

Jean Pierre CAMM

D.E Athletics, Nordic Walking instructor

+33 (0)6 07 47 22 84

jpcamm@numericable.fr

ENCADREMENT

Julien CHORIER

Ultra-racing athlete

Mountain guide

juchorier@gmail.com

Program

31/07-04/08 & 07/08-11/08

Conferences, nutrition and technical workshops. Led by Julien Chorier, ultra-trailer athlete and Jean Pierre Camm, D.E Athletics

Friday, August 4

The crazy race in Val Thorens!
Reserved for those who love challenges and adrenaline rushes. Suspense and fun guaranteed!

saturday, august 5

The emblematic vertical kilometer! A “sprint” of 4.6 km, 1000m of difference in altitude, from 2003m to the Grand Fond summit, 3003m!

sunday, august 6

To meet your desires, 3 races are offered this year, there will be something for everyone!

sunday, august 6

Young people from 12 to 17 years old will also compete in the VT Trail Kids!

sunday, august 6

Ingredients: surprises, laughter, sharing. In Val Thorens… 6 km of easy riding 100% unmissable!