{"id":2376,"date":"2021-04-20T08:54:58","date_gmt":"2021-04-20T06:54:58","guid":{"rendered":"https:\/\/www.valthosummitgames.com\/?page_id=2376"},"modified":"2025-05-07T11:42:05","modified_gmt":"2025-05-07T09:42:05","slug":"vt-boost-camp","status":"publish","type":"page","link":"https:\/\/www.valthosummitgames.com\/en\/programmes\/vt-boost-camp\/","title":{"rendered":"VT BOOST CAMP"},"content":{"rendered":"\t\t
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Du 4 au 8 ao\u00fbt & du 11 au 15 ao\u00fbt 2025<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tThe Val Tho Summit Games are more than just a weekend of trail running.\n\nFor those passionate about pushing their limits or looking to extend the experience beyond the main event, the organisers offer the VT Boost Camp: intensive trail running camps designed to boost performance and explore the surrounding mountains in all their glory.\n\nWhat is the VT Boost Camp?<\/strong><\/em>\n\nThe VT Boost Camp is a unique opportunity to dive deep into the world of trail running, guided by experts in mountain terrain, training, and sports nutrition. These camps, held before and after the Val Tho Summit Games, offer a complete programme focused on skill development\u2014including downhill technique\u2014physical and mental preparation, and the discovery of iconic trails around Val Thorens<\/a> and beyond.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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PROGRAM SESSION 1<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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AUGUST 2025, 4 to 8<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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MONDAY<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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TUESDAY<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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WEDNESDAY<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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9\u202fAM \u2013 12\u202fPM<\/strong>: Welcome & immediate immersion in the field!
1\/ Mountain risk management: what to carry in your safety pack, and how to treat the most common injuries
2\/ Connecting with the environment
3\/ Trail running photo session: your current practices, projects, and goals
Your two coaches will wrap up the morning with a preview of the camp\u2019s next steps and introduce the \u201ctoolbox\u201d concept.<\/p>

3\u202fPM \u2013 6\u202fPM<\/strong>: Physical preparation & core training tools
All sessions respect your individual physiology, following the D\u00e9fitondo method \u2013 a progressive tool to monitor core strength \u2013 presented by JP.
Why plyometric training benefits trail runners, by JP.
Demystifying the descent: learn how to fall safely to overcome your fears!
Adapted practices for women athletes, with Fanny!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t9\u202fAM \u2013 12\u202fPM<\/strong>: Nordic Trail Hiking Workshop to strengthen your connection with nature: landscape reading and flora discovery with Fanny, using trail hiking as a tool for specific physical preparation. A fun and well-rounded morning.\n\nUnderstanding your trail running abilities: indirect VO2 max evaluation in the great outdoors, followed by a results analysis with your coaches. Route planning discussion for Thursday\u2019s outing.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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9:30\u202fAM \u2013 12\u202fPM<\/strong>: Downhill improvement workshop: a series of playful exercises designed to disconnect the mind and unlock new levels of confidence and control on descents.
A high-energy morning to take your skills to the next level!
Since the launch of the Boost Camp, every week participants have reached new milestones with us \u2014 get ready to level up!<\/p>

3\u202fPM \u2013 6\u202fPM<\/strong>: Boost your performance and health with tailored nutrition tools \u2014 while still enjoying the foods you love! That\u2019s 30% of your progress right there!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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THURSDAY<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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FRIDAY<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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8:30\u202fAM \u2013 12:30\u202fPM<\/strong>: Long run in two pace groups, with a focus on energy management! Hydration and nutrition strategies.
4\u202fPM \u2013 7\u202fPM<\/strong>: TOPO \u2013 Learn to analyse and understand your heart rate and GPS data to progress.
Innovative gear and mental preparation with the TOPS method, presented by Julien Bouix.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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9\u202fAM \u2013 11\u202fAM<\/strong>: Dive into a real athletics training session led by Julien and JP, getting ready for the weekend races.<\/p>

1\u202fPM \u2013 3\u202fPM<\/strong>: TOPO \u2013 Learn how to design your own training plans.<\/p>


End-of-camp review!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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PROGRAM SESSION 2<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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AUGUST 2025, 11 to 15<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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MONDAY<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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TUESDAY<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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WEDNESDAY<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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9\u202fAM \u2013 12\u202fPM<\/strong>: Welcome session followed by an acclimatisation outing with your three coaches, during which your goals for the camp will be discussed. Your coaches are committed to providing tailored, in-depth guidance.<\/p>

3\u202fPM \u2013 6\u202fPM<\/strong>: Core strength training workshop based on the D\u00e9fitondo method (a progressive tool to track your core stability level).
Why plyometrics matter, with JP.
Julien Bouix\u2019s movement scan: assess your motor preferences and identify areas of vulnerability.
And finally, learn how to fall \u2014 a key step to overcoming fear on descents!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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9\u202fAM \u2013 12\u202fPM<\/strong>: Pole Technique Workshop \u2014 a fun and comprehensive session with JP Camm.<\/p>

5\u202fPM \u2013 7\u202fPM<\/strong>: Understanding Your Trail Running Abilities \u2014 indirect VO2 max evaluation in the great outdoors.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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9:30\u202fAM \u2013 12\u202fPM<\/strong>: Downhill Technique Workshop \u2014 playful exercises to disconnect the mind, paired with physical and mental activation to approach descents with more confidence, led by Julien Bouix.
Every week, participants push past limits and make real progress with us!<\/p>

3\u202fPM \u2013 6\u202fPM<\/strong>: Workshops: Trail & Nutrition! Nutrition accounts for 30% of your progress.
Learn how to stay focused during races with postural relaxation, calming breathing exercises, positive thinking, and anchoring techniques \u2014 guided by Julien Bouix.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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THURSDAY<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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FRIDAY<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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8:30\u202fAM \u2013 12:30\u202fPM<\/strong>: Long run in two pace groups, with a focus on energy management! Hydration and nutrition strategies.
4\u202fPM \u2013 7\u202fPM<\/strong>: TOPO \u2013 Learn to analyse and understand your heart rate and GPS data to progress.
Innovative gear and mental preparation with the TOPS method, presented by Julien Bouix.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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9\u202fAM \u2013 11\u202fAM<\/strong>: Dive into a real athletics training session led by Julien and JP, getting ready for the weekend races.<\/p>

1\u202fPM \u2013 3\u202fPM<\/strong>: TOPO \u2013 Learn how to design your own training plans.<\/p>


End-of-camp review!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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PRACTICAL INFO<\/span><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u2022 All departures are planned in front of the Tourist Office, Place Caron<\/span><\/p>

\u2022 Bring breathable\/warm clothing (waterproof top, tights and windbreaker)<\/span><\/p>

\u2022 Running backpack with a 1.5L water bag + snacks<\/span><\/p>

\u2022 Weather is changing at this time of year: bring running shoes with marked studs<\/span><\/p>

.\u2022 Courses will take place with a minimum of 10 participants at D-7<\/span><\/p>

Dates:<\/strong> 2 Boost Camp sessions \u2013 one preparation session from August 4 to 8 and one recovery session from August 11 to 15.

Duration:<\/strong> The VT Boost Camps last 1 week for the preparation stage and 5 days for the recovery stage. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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PRE-REQUISITES<\/span\"><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Valid license\u00a0
<\/span>or medical certificate\u00a0
<\/span>and participation in a trail of minimum 2 hours<\/span><\/p>

The VT Boost Camps are designed for runners of all levels, from beginners to experienced athletes, looking to improve their performance and push their limits.<\/span><\/p>

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RATES<\/span\"><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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37\u20ac per session<\/span><\/p>

\u00a0350\u20ac for the course<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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CONTACT<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Jean Pierre CAMM<\/span><\/p>

D.E Athletics, Nordic Walking instructor<\/span><\/p>

+33 (0)6 07 47 22 84<\/span><\/p>

jpcamm@numericable.fr<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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ENCADREMENT<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The participants will be supervised by
<\/span>Week 1
Fanny COULON, State-certified Mountain Leader
Jean-Pierre CAMM, State-certified Athletics Coach and Nordic Walking Instructor, specialized in mountain trail running
Week 2
Julien BOUIX, State-certified Mountain Leader in Val Thorens, Chief Instructor at EPMS, Head Coach of the French Military Triathlon Team Specialized in operational mental preparation, ultra-distance trail and cycling, and motor preference assessment
Jean-Pierre CAMM, State-certified Athletics Coach and Nordic Walking Instructor, specialized in mountain trail running<\/span><\/p>

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\n\t\t\t\t\t\tFROM AUGUST 4 to 8\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t360\u00b0 Trail Camps: \nTalks, nutrition & technique workshops\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\tSATURDAY, AUGUST 9\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t1,000 m of elevation gain, a summit at 3,003 m: take on the challenge!\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\tDiscover\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\"Elements-graphiques-Site-internet-VTSG-25_Encadre-VT-TRAIL-PURSUIT-1-e1745420683919.png\"\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tSUNDAY, AUGUST 10\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t10, 20 or 42 km: pick your trail challenge and feel the thrill in Val Thorens!\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\tDiscover\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\tSUNDAY, AUGUST 10\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\tSurprises, laughter, and entertainment: a 100% unmissable adventure!\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\tDiscover\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\tFROM AUGUST 11 to 15\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t360\u00b0 Trail Camps: \nTalks, nutrition & technique workshops\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\tDiscover\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Du 4 au 8 ao\u00fbt & du 11 au 15 ao\u00fbt 2025 The Val Tho Summit Games are more than just a weekend of trail running. For those passionate about pushing their limits or looking to extend the experience beyond the main event, the organisers offer the VT Boost Camp: intensive trail running camps designed […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2369,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2376","page","type-page","status-publish","hentry","entry"],"yoast_head":"\nVT BOOST CAMP - valthosummitgames.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.valthosummitgames.com\/en\/programmes\/vt-boost-camp\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"VT BOOST CAMP - valthosummitgames.com\" \/>\n<meta property=\"og:description\" content=\"Du 4 au 8 ao\u00fbt & du 11 au 15 ao\u00fbt 2025 The Val Tho Summit Games are more than just a weekend of trail running. 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